My goal is lose weight.
so i chose these:
1)Skipping 2mins
2)Tread mill 5mins (speed9.7)
3)Elliptical 5mins
4)Stairs 2mins
5)Body bridge 1min
6)Bike 3mins
7)Sit ups 2sets/25reps
8)Squats 10reps
9)Leg curl 2sets/20reps (40Ib)
10)Seated leg 3sets/25reps(40Ib)
I don't know why i chose these~.~
just those can help me to lose weight ,specially ,when i did the tread mill.when i finished 5mins ran ,i can feel my skin turn pink. It's a little bit hard for me.and if i can change something , I will change sit ups to push ups .
it seems like you really know ur stuff when it comes to planning out your workouts ! btw youre doing really good in class these days. :)
ReplyDeleteAfter watching you in the weight room yesterday, I could totally tell you were trying your best. 10 minutes into the workout, you had sweat on your forehead and your cheeks were pink. Considering you want to lose weight, I think you picked great workouts to achieve that goal! Keep up the great work, Jerry!! :D
ReplyDeleteYour effort in the weight room has been awesome. Cardio is good for burning calories but even better for losing weight is to do Cross Fit type stuff like the body weight squats and burpees... at a high intensity level. The muscle density will burn more calories when you sleep and whole body exercises burn more calories than jogging which is mostly legs. Keep up the effort.
ReplyDeleteGoodjob Jerry youre doing really good in class so far keep up the good work!!
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